ANITA IS BACK!!

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WE ARE SO EXCITED TO ANNOUNCE THAT ANITA GOODKIND (FORMERLY HALTON) HAS RETURNED TO INSPIRING MOTION LAGUNA.  SHE BRINGS HER BRILLIANT BODYWORKING TECHNIQUES USING PILATES, BODYFIX METHOD® AND HELLERWORK METHOD®.

Gary returns to Gyrotonic two weeks (and 2 days) following knee replacement surgery!!

Gary

Gary Waldron, a dedicated Gyrotonic student of many years, returned to the studio after only two (2) weeks following his knee replacement surgery, and credits Gyrotonic to his speedy recovery.  Way to go, Gary!!  Thank you for your commitment to making Gyrotonic part of your healthy lifestyle!!

The GYROTONIC® Method


Gyrotonic Expansion Tower

About
The Gyrotonic method is an orginal, and unique movement practice which has roots in Yoga, Tai Chi, and dance. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. WIth Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

Specialized Equipment
The body is designed to work as one harmonious system,to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly, and efficiently. Gyrotonic method creator, Juliu Horvath , designed a specialized line of equipment around these natural movement patterns of the human body.

Because Gyrotonic equipment is highly adjustable, it can be customized to fit each persons unique physique, and ability, adapting for things such as height, arm and leg length and physical ability.

For Everyone
Gyrotonic classes can be adapted to fit anyone’s ability. The Gyrotonic method is practiced by people from all walks of life, including ccomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.

Releasing Your Spine with the P500

Want to look and feel your best? Well we can help!

THE MAGIC OF THE P500
When you are at Inspiring Motion Laguna laying on your little red P500 ball doing your wonderful ‘Sacrum Massage’ and achieving your neutral spine – have you ever wondered what your sacrum is? Well it’s a large triangular bone at the base of the lower spine. Its broad upper part joins the lowest lumbar vertebrae and its narrow lower part joins the coccyx or “tail bone”. The sacrum is wedged between the coxal bones of the pelvis and the sides are connected to the iliums (the largest bones forming the pelvis) The five vertebrae that make up the sacrum are separated in early life, but gradually become fused together between the eighteenth and thirtieth years – get the picture? (When I do my sacrum massage I am actually wondering what my tail might look like if I had one! I think it would be very long and curl at the end! What might yours look like? – Ed.)

We look forward to seeing you soon.
To your health!
Your team at Inspiring Motion Laguna
http://www.inspiringmotionlaguna.com

Who is the Diva Behind Inspiring Motion Laguna?

SPOTLIGHT ON…..JENNINE BAILLIE
Here is the second of our ‘spotlight series’ if you haven’t already worked with her, meet Jennine our bubbly Pilates and GYROTONIC® instructor.

– Jennine, how long have you been teaching Pilates and what called you to teaching?
I have been teaching Pilates since 2007 and studying since 2001. I began teaching and studying GYROTONIC® and GYROKINESIS® in 2008.

For a teacher or instructor, the talent or gift to teach is an ingredient that is already present, and I have been very fortunate to be able to share my knowledge of movement and exercise for over thirty years. I was drawn to Pilates and wanted to teach it because I knew I would be able to use it for the rest of my life. I love Pilates’ general principles which is similar to the discipline used in ballet training and the first time I got on the GYROTONIC® pulley tower, it felt so incredibly good that I HAD to teach it!

– Who is your ideal client?
My ideal client is anyone who has a genuine interest in strengthening and toning their body, and also learning about how their body works.

What do you enjoy doing when you are not at Inspiring Motion Laguna?
I love to stay in shape by riding the Elliptical, taking my Scotties for runs, and strength training. Of course, I always try to get in a Pilates or GYROTONIC® workout each day to invent new challenges for my clients. I also love going to the movies, spending time with my family and friends, and shopping on Ebay!! I love a bargain!!

– What can’t you live without?
I absolutely cannot live without a good “cup o’ Joe” in the morning, my Scottie girl, Kate, and Creme de la Mer face cream.

– What is your favorite food at the moment?
My favorite food depends on my mood and the time of day. In the AM, I love buttery blueberry pancakes with maple syrup. In the PM, a big, bold red Cabernet Sauvignon paired with freshly baked bread and Stilton cheese makes my mouth water.

Thanks Jennine!… If you would like to book an appointment with Jennine you can check out her schedule online.   Our online scheduling system is a very simple and quick way of booking your appointments up to 24 hours in advance – try it out!

We thank you so much for your patronage and interest in Inspiring Motion Laguna and look forward to seeing you very soon.
To your health!

Be a part of the Inspiring Motion Laguna community and come in for sessions in Pilates, GYROTONIC®, or GYROKINESIS®. Or simply join us on Facebook or post a review on Yelp! – some folks do all of the above! Don’t forget you can book your sessions online at the same website.

FALL into an Inspiring Motion Laguna Evening

BEAUTIFUL FALL EVENINGS
If you have not yet experienced a session at Inspiring Motion Laguna in the evening hours, we encourage you to do so. The Inspiring Motion Laguna space is a bright, light, happy and vibrant studio during the day, but also has a wonderful ambiance in the evening too! It becomes a very calming space, and yet our instructors still encourage you toward your personal goals! So if you are wondering what to do now that it gets dark earlier, consider visiting us and experiencing Inspiring Motion Laguna at night.