Tag Archives: Laguna Beach Pilates

The GYROTONIC® Method

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Gyrotonic Expansion Tower

About
The Gyrotonic method is an orginal, and unique movement practice which has roots in Yoga, Tai Chi, and dance. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. WIth Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

Specialized Equipment
The body is designed to work as one harmonious system,to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly, and efficiently. Gyrotonic method creator, Juliu Horvath , designed a specialized line of equipment around these natural movement patterns of the human body.

Because Gyrotonic equipment is highly adjustable, it can be customized to fit each persons unique physique, and ability, adapting for things such as height, arm and leg length and physical ability.

For Everyone
Gyrotonic classes can be adapted to fit anyone’s ability. The Gyrotonic method is practiced by people from all walks of life, including ccomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.

Who is the Diva Behind Inspiring Motion Laguna?

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SPOTLIGHT ON…..JENNINE BAILLIE
Here is the second of our ‘spotlight series’ if you haven’t already worked with her, meet Jennine, Pilates and GYROTONIC® instructor.

– Jennine, how long have you been teaching Pilates and what called you to teaching?
I have been teaching Pilates since 2007 and studying since 2001. I began teaching and studying GYROTONIC® and GYROKINESIS® in 2008.

For a teacher or instructor, the talent or gift to teach is an ingredient that is already present, and I have been very fortunate to be able to share my knowledge of movement and exercise for over thirty years. I was drawn to Pilates and wanted to teach it because I knew I would be able to practice Pilates for the rest of my life. I love Pilates’ general principles which is similar to the discipline used in ballet training.  After I had Pilates training under my belt, I tried a Gyrotonic® session on the pulley tower. It felt so incredibly amazing that I had to teach THE GYROTONIC METHOD®.

– Who is your ideal client?
My ideal client is anyone who has a genuine interest in strengthening and toning their body, and also learning about how their body works.  Most of my clients come to me with some type of body issue, i.e. scoliosis, knee replacement, hip replacement, frozen shoulder or following a series of physical therapy visits.  My training is very rehab-based, and I work with physical therapists and chiropractors to enhance healing and strengthening.

What do you enjoy doing when you are not at Inspiring Motion Laguna?
I love to stay in shape by riding the Elliptical,  strength training, weekly Gyrotonic® classes with my Master Trainer, and practice a daily Pilates or GYROTONIC® session to stay injury-free and invent new challenges for my clients. I also love going to dinner with family and friends, ballroom dancing, and shopping on Ebay and The Real Real!! I love a bargain!!

– What can’t you live without?
I absolutely cannot live without a good “cup o’ Joe” in the morning, my Scottie girl, Moonie, and ZO Medical skincare.

– What is your favorite food at the moment?
My favorite food depends on my mood and the time of day. In the AM, I start my day with fruit and baked eggs in olive oil.  In the PM, a big, bold red Cabernet Sauvignon paired with freshly baked bread and Port Salut cheese makes my mouth water, prior to a simple dinner of protein and veggies.

Thanks Jennine!… If you would like to book an appointment with Jennine you can check out her schedule online.   Our online scheduling system is a very simple and quick way of booking your appointments up to 24 hours in advance – try it out!

We thank you so much for your patronage and interest in Inspiring Motion Laguna and look forward to seeing you very soon.
To your health!

Be a part of the Inspiring Motion Laguna community and come in for sessions in Pilates, GYROTONIC®, or GYROKINESIS®. Or simply join us on Facebook or post a review on Yelp! – some folks do all of the above! Don’t forget you can book your sessions online at the same website.